Gentle Yoga with Lesta
Elder Care offers Gentle Yoga with Lesta. This eight-week session will focus on gentle stretching, core strengthening, and breathing techniques. Throughout the class, participants will be guided through gentle stretches for core strengthening that emphasize endurance, postural correction, and coordinated balance. The movements may be performed while seated or on the floor, and are suitable for both beginners or more advanced yogis. Classes are held Monday and Wednesday from 10:00 am to 10:50 am. Begins 4/1 and ends 5/22. The cost is $80 for the 8-week class. The cost is prorated after the 2nd week. No membership is required, although a participation agreement/waiver is needed. Open to all adults. A minimum of 5 enrolled participants is needed to offer each class. Registrations for the April - May class must be received by 3/27/24. Call Elder Care 918-336-8500 or sign up using the link below. Lesta Morrison, instructor. Participation Agreement Sign up and pay here:
Triad Eye Screening at Elder Care
Elder Care hosts Triad Eye Screenings. Screenings are provided by a licensed Optometrist. Screening is for glaucoma, cataracts, diabetic eye disease, retinal diseases, external diseases of eyes and lids and dry eyes. No dilation used. Free and open to all individuals 55 and older. RSVP is REQUIRED space is limited. Call Elder Care 918-336-8500 to schedule.