Stability & Balance Fitness Programs
Life Movements are our low-impact fitness programs that focuses on components related to better exercise performance and the completion of daily physical tasks. Stability and balance training contribute to improved joint health, greater force output, and efficient performance of daily movement.
Gentle Yoga
Gentle Yoga incorporates gentle stretching, core strengthening, and breathing. Participants are led through gentle stretches for core strengthening that emphasize endurance, postural correction, and coordinated balance.
Group exercise classes are open to adults of all ages and skill levels. Class size is limited. Participants must pass screening to participate.