Life movements

Stability & Balance Fitness Program

Life Movement is a low-impact ten-week fitness program that focuses on components related to better exercise performance and the completion of daily physical tasks. Stability and balance training contribute to improved joint health, greater force output, and efficient performance of daily movement. Through a variety of low-intensity workouts, you will perform movements for core strength, core endurance, postural correction, and coordinated balance. The program’s capacity is 10 people.

July 5, 2022 – September 9, 2022
Tuesday & Thursday from 11:00 am – 11:45 pm
Program Registration: $100

 

How To Sign Up

Registration is easy! Complete the participation form and call 918-336-8500. Seating is limited so call today!