Gentle Yoga with Lesta
Elder Care offers Gentle Yoga with Lesta. This eight-week session will focus on gentle stretching, core strengthening, and breathing techniques. Throughout the class, participants will be guided through gentle stretches for core strengthening that emphasize endurance, postural correction, and coordinated balance. The movements may be performed while seated or on the floor, and are suitable for both beginners or more advanced yogis. Classes are held Monday and Wednesday from 10:00 am to 10:50 am. Begins 4/1 and ends 5/22. The cost is $80 for the 8-week class. The cost is prorated after the 2nd week. No membership is required, although a participation agreement/waiver is needed. Open to all adults. A minimum of 5 enrolled participants is needed to offer each class. Registrations for the April - May class must be received by 3/27/24. Call Elder Care 918-336-8500 or sign up using the link below. Lesta Morrison, instructor. Participation Agreement Sign up and pay here:
Monthly Caregiver Support Group Meeting
Support Group Meetings Caregiver Support Group is another way that Elder Care promotes health, wellness, and independence for seniors in our community by providing caregivers accurate and up-to-date information in a supportive setting. It also features informative programs with guest speakers, videos, and discussions that focus on practical help for caregiving. Are you a Caregiver? Helping a loved one can be bewildering and daunting. You may feel concerned or alone and wonder what the future will bring during this difficult time. You may be an adult child caring for a parent or a spouse caring for your husband/wife and need support. Family members caring for a loved one and professional caregivers alike need a resource to discuss issues and ask questions in a supportive and nurturing environment. Sharing your experiences with others is a therapeutic way to overcome challenges. You are not alone, Elder Care can help. Our Meetings – Everyone is Welcome! Our Caregiver Support Group meets First Tuesday of each month @ 10:00 am to 11:00 am. How can I attend the meetings if I need to provide care for my loved one? During the Caregiver Support Group meetings, we can pre-arrange for your loved one to participate in DayBreak, our Adult Day Health program. Advanced scheduling in DayBreak is required so please call (918) 336-8500 to make an appointment. Have Questions? We want to hear from you! For more information about Caregiver Support, give us a call at (918) 336-8500 or email us at Day@AboutElderCare.org.