Gentle Yoga with Lesta
Elder Care offers Gentle Yoga with Lesta. This eight-week session will focus on gentle stretching, core strengthening, and breathing techniques. Throughout the class, participants will be guided through gentle stretches for core strengthening that emphasize endurance, postural correction, and coordinated balance. The movements may be performed while seated or on the floor, and are suitable for both beginners or more advanced yogis. Classes are held Monday and Wednesday from 10:00 am to 10:50 am. Begins 4/1 and ends 5/22. The cost is $80 for the 8-week class. The cost is prorated after the 2nd week. No membership is required, although a participation agreement/waiver is needed. Open to all adults. A minimum of 5 enrolled participants is needed to offer each class. Registrations for the April - May class must be received by 3/27/24. Call Elder Care 918-336-8500 or sign up using the link below. Lesta Morrison, instructor. Participation Agreement Sign up and pay here:
Understanding Alzheimer’s and Dementia
Alzheimer's is not normal aging. It is a disease of the brain that causes problems with memory, thinking, and behavior. Learn about the impact of Alzheimer's, the difference between Alzheimer's and dementia, Alzheimer's stages and risk factors, current research and treatment options, and the Alzheimer's Association resources. Held at Elder Care, 1223 Swan Drive. Presented by the Alzheimer's Association.