Elder Care offers Gentle Yoga with Lesta. This eight-week session will focus on gentle stretching, core strengthening, and breathing techniques. Throughout the class, participants will be guided through gentle stretches for core strengthening that emphasize endurance, postural correction, and coordinated balance. The movements may be performed while seated or on the floor, and are suitable for both beginners or more advanced yogis. Classes are held Monday and Wednesday from 10:00 am to 10:50 am. Begins 8/12 and ends 10/7. The cost is $5/class or $80 for the 8-week class. The cost is prorated after the 2nd week.  No membership is required, although a participation agreement/waiver is needed. Open to all adults. A minimum of 5 enrolled participants is needed to offer each class. Registrations for the August - October class must be received by 8/7/24. Call Elder Care 918-336-8500 or sign up using the link below. Lesta Morrison, instructor. Participation Agreement Sign up and pay here:

Learn more about healthy aging and your diet!  Sherry Jackson is a Registered Dietitian and a Certified Diabetes Care and Education Specialist with the Healthy Lifestyles Program at Ascension St. John’s Jane Phillips in Bartlesville. She is a certified Lifestyle Coach through the State of Wellness, LLC, and will provide helpful dietary information that promotes healthy lifestyles, cardio health, and diabetes management and prevention. For planning purposes, please call Elder Care by 9/9 to RSVP. (918) 336-8500. Register Here