Elder Care offers Gentle Yoga with Lesta. This eight-week session will focus on gentle stretching, core strengthening, and breathing techniques. Throughout the class, participants will be guided through gentle stretches for core strengthening that emphasize endurance, postural correction, and coordinated balance. The movements may be performed while seated or on the floor, and are suitable for both beginners or more advanced yogis. Classes are held Monday and Wednesday from 10:00 am to 10:50 am. Begins 4/1 and ends 5/22. The cost is $80 for the 8-week class. The cost is prorated after the 2nd week.  No membership is required, although a participation agreement/waiver is needed. Open to all adults. A minimum of 5 enrolled participants is needed to offer each class. Registrations for the April - May class must be received by 3/27/24. Call Elder Care 918-336-8500 or sign up using the link below. Lesta Morrison, instructor. Participation Agreement Sign up and pay here:

Learn more about healthy aging and your diet! Allie Redding, RDN, LN, is a registered, licensed dietitian and licensed nutritionist, serving the Texas and Oklahoma region. During this seminar, Allie will discuss sustainable nutrition strategies that promote positive health outcomes for improved quality of life. For planning purposes, please register online by 4/27 or call Elder Care (918) 336-8500. Register Here