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Gentle Yoga with Lesta
April 1 @ 10:00 am - May 22 @ 10:50 am
Elder Care offers Gentle Yoga with Lesta. This eight-week session will focus on gentle stretching, core strengthening, and breathing techniques. Throughout the class, participants will be guided through gentle stretches for core strengthening that emphasize endurance, postural correction, and coordinated balance. The movements may be performed while seated or on the floor, and are suitable for both beginners or more advanced yogis.
Classes are held Monday and Wednesday from 10:00 am to 10:50 am. Begins 4/1 and ends 5/22. The cost is $80 for the 8-week class. The cost is prorated after the 2nd week. No membership is required, although a participation agreement/waiver is needed.
Open to all adults. A minimum of 5 enrolled participants is needed to offer each class. Registrations for the April – May class must be received by 3/27/24. Call Elder Care 918-336-8500 or sign up using the link below.
Lesta Morrison, instructor.
Sign up and pay here:
About Elder Care
Elder Care’s mission is to ensure that mature adults live happy, healthy, independent lives. We are a non-profit organization designed to be the central coordinator of services for mature adults and their families. We take pride in being a professional resource for aging services in Washington, Nowata, and Osage counties.
Have Questions?
Jennifer Ennis
Administrative Director
Jennis@abouteldercare.org
918-336-8500