Group exercise classes for all adults
Yoga
Lesta Morrison, Instructor
Tuesday & Thursday
1:00 pm – 1:45 pm
Program Registration: $5 per person/ class. Payment for the group of sessions is needed at registration.
Spring session begins 4/4 through 5/25
Yoga incorporates gentle stretching, core strengthening, and breathing. Class capacity is 8 people with five participants needed to offer the class. Group exercise classes are open to adults of all ages and skill levels.
“Lesta is a wonderful instructor. I have learned so much from this class.” – Debbie
RENEW!
Tarah Jones, Instructor
RENEW incorporates strength, stability, and light cardio. Open to all adults.
“The Life Movements classes helped me regain strength after breaking my hip.” – Marilou
Monday
11:00 am – 11:45 am
Program Registration: $5 per person/ class. Payment for the group of sessions is needed at registration.
Spring session begins 3/20 through 4/24
Life Movements at Elder Care focuses on balance, stability, everyday muscle movements, light cardio, strength, and endurance training. Open to adults of all ages. Five participants are required to offer the class. Class size is limited. Participants must pass screening to participate. All classes are held at Elder Care. Call 918-336-8500.
