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SUMMARY:Gentle Yoga with Lesta
DESCRIPTION:Elder Care offers Gentle Yoga with Lesta. This eight-week session will focus on gentle stretching\, core strengthening\, and breathing techniques. Throughout the class\, participants will be guided through gentle stretches for core strengthening that emphasize endurance\, postural correction\, and coordinated balance. The movements may be performed while seated or on the floor\, and are suitable for both beginners or more advanced yogis. \nClasses are held Monday and Wednesday from 10:00 am to 10:50 am. Begins 4/1 and ends 5/22. The cost is $80 for the 8-week class. The cost is prorated after the 2nd week.  No membership is required\, although a participation agreement/waiver is needed. \nOpen to all adults. A minimum of 5 enrolled participants is needed to offer each class. Registrations for the April – May class must be received by 3/27/24. Call Elder Care 918-336-8500 or sign up using the link below. \nLesta Morrison\, instructor. \nParticipation Agreement \nSign up and pay here:
URL:https://abouteldercare.org/event/gentle-yoga-with-lesta-2/
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DTSTART;TZID=America/North_Dakota/Center:20240508T150000
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SUMMARY:Alzheimer's Association presents Effective Communication Strategies
DESCRIPTION:Learn to decode the verbal and behavioral messages delivered by someone with dementia and identify strategies to help you connect and communicate at each stage of the disease. Presented by the Alzheimer’s Association. Held at Elder Care\, 1223 Swan Drive.
URL:https://abouteldercare.org/event/effective-communication-strategies/
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